Hello world

Now for something completely different

Welcome to the NimbleLife substack. We are Sigmund and Dawn VanDamme, and we have a passion for health and fitness. We read a lot of books, listen to a lot of podcasts, and self-experiment to optimize our health. Our journey started shortly after getting married in 2000 and we made a lot of mistakes along the way. We created this blog to share what we have learned in the hope that we can make a positive difference in other peoples lives.

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.”
― Augusten Burroughs, Dry

We should note that we do not have any health or medical degrees, we are not doctors, and we highly recommend that you consult with your physician before making any major changes.